Real. Raw. Results.

During a Frozen Fresh juice cleanse, you can expect increased energy, detox symptoms, changes in bowel movements, hydration, weight loss, decreased cravings and more. However, it is important to note that results may vary depending on the individual and how consistent they are with following the plan. We recommend a minimum of 3 days, but it is safe to do up to 7 days. It is important to listen to your body and stop the cleanse if you experience any discomfort. We recommend consulting with a physician before starting the cleanse, especially if you have any health concerns or medical conditions.

Yes, you can lose weight with Frozen Fresh juice cleanses as they are designed to provide your body with a high concentration of essential nutrients while keeping your caloric intake low. On average, clients following the Frozen Fresh guideline juicing guideline lost between 3-6 lbs on a 3-5 day cleanse. However, it's important to note that weight loss results may vary based on factors such as your starting weight, metabolism, lifestyle, and overall health. Additionally, weight loss should not be the only goal of a juice cleanse, as it can also help improve digestion, boost immune function, and increase energy levels. It's important to consult with your healthcare provider before starting any new diet or cleanse program.

Yes, you can eat during a Frozen Fresh juice cleanse! In fact we encourage it; but only certain foods. Our cleanse program recommends consuming 3-4 juices and eating 1-2 plant-based meals per day and including select protein sources to prevent excessive muscle loss during the cleanse. Eating select/clean foods during the Frozen Fresh cleanse helps you still fuel your body while giving your digestive system a break. Our juices are carefully curated to be light and nutrient-dense, allowing your body to easily process and absorb the nutrients. However, we do recommend avoiding processed foods, dairy, meat, alcohol and caffeine during the cleanse to maximize its benefits. If you have any other questions or concerns about our juice cleanses, feel free to reach out to our team. We're here to support you on your health journey

A juice cleanse will naturally put you in a caloric deficit which will cause to not only lose weight but you may also lose muscle. Because you've been in a caloric deficit when you add food back in your diet we've seen where many people gain the weight back. To avoid losing too much muscle, we recommend incorporating 1-2 plant-based meals and include one source of clean meat protein (chicken breast, turkey, salmon/tuna) day during the cleanse. This will help you maintain your muscle mass while still achieving your weight loss goals. It is important to note that once you add food back into your diet after the cleanse, you may experience weight gain. To avoid this, we recommend following a healthy, balanced diet and incorporating regular exercise into your routine.

To start a cleanse successfully, ease into it by gradually reducing caffeine and processed foods. Begin with a day of lighter meals before the cleanse. Hydrate well. End the cleanse by reintroducing solid foods gradually, starting with light, easily digestible options. Stay mindful of your body's signals throughout.

The frequency of cleanses varies for individuals. It's generally not recommended to do frequent or prolonged cleanses, as they may lack essential nutrients. Some may opt for occasional short-term cleanses, like once a season, but it's essential to consult with a healthcare professional to ensure it aligns with your health goals and needs.