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CHALLENGE CHANNEL

eBOOKS   |  CALENDARS | AND MORE...

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Pandemic Pounds Challenge

What you will get with the program:

  • 1 or 2 times a week live and/or virtual small group personal training sessions

  • 4 week activity calendar/planner

  • Nutrition guide & tips

  • Progress evaluation forms

  • Group fitness class credits to participate in weekly fitness classes

  • Access to on demand classes as well as over 2,000 other classes 24 hours a day

Weekly Session Schedule Coming Soon

4 sessions @ 1 x a week

8 sessions @ 2 x a week

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21 Day Plank Challenge

If you are looking to strengthen your core as well as do a full body exercise, planks are what you want to do.  Try this 21 day plank challenge starting out with 8, 10 second plank based exercises.  Each day you will complete the same 8 exercises but increase your time by 1 second.  Download the full 21 day guide that includes the following:

 

  • Printable 21 day guide to track each day

  • Full outline of total minutes per day you've completed

  • Section to track your starting/end  weight and waist measurement

  • Images of all the exercises

FREE  DOWNLOAD

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DETAILS COMING SOON

2 Week Fitness Calendar

Coming mid September

STAY INFORMED | STAY CONNECTED

REGISTER TO GET A FREE WORKOUTS, MEAL PLANS AND MORE..

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