CHALLENGE CHANNEL
eBOOKS | CALENDARS | AND MORE...
BRING YOUR
BACK!
Sexy
Pandemic Pounds Challenge
What you will get with the program:​
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1 or 2 times a week live and/or virtual small group personal training sessions
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4 week activity calendar/planner
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Nutrition guide & tips
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Progress evaluation forms
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Group fitness class credits to participate in weekly fitness classes
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Access to on demand classes as well as over 2,000 other classes 24 hours a day
Weekly Sessions & Schedule
4 sessions @ 1 x a week
8 sessions @ 2 x a week
21 Day Plank Challenge
If you are looking to strengthen your core as well as do a full body exercise, planks are what you want to do. Try this 21 day plank challenge starting out with 8, 10 second plank based exercises. Each day you will complete the same 8 exercises but increase your time by 1 second. Download the full 21 day guide that includes the following:
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Printable 21 day guide to track each day
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Full outline of total minutes per day you've completed
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Section to track your starting/end weight and waist measurement
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Images of all the exercises
FREE DOWNLOAD
July 5th - July 30th
2 Week Fitness Calendar
Summer Shred Challenge
Join Angela for a LIVE 4 week training session to be held at the Savannah Lakes Village Recreation Complex in McCormick, SC. Challenge includes the following:
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Liv
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Printable 21 day guide clean eating guide
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Full outline of total minutes per day you've completed
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Section to track your starting/end weight and waist measurement
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Images of all the exercises