ONE APP. ZERO EXCUSES. YOUR TOTAL HEALTH ENGINE.
Stop jumping between disconnected apps for your workouts, food logging, and mindfulness. For just $0.49 a day, get a unified digital command center backed by a thriving global community of over 12 million users. Whether you are intimidated and don't know where to start, or a seasoned lifter with no time to plan-we deliver exactly what you need to execute.
Your Workouts, Nutrition & Mindset-All Unified
Ditch standalone video subscriptions. Access 3,000+ HD training videos, interactive 3D exercises, and an intuitive Workout Wizard to build your custom routine
Enjoy a comprehensive digital library with over 3,000 videos on demand, organized into 26 sections to support a broad approach to health ensuring a wide variety of options for every interest and fitness level.
Stop guessing your kitchen math. Effortlessly track your daily calories, log macro ratios, and perfectly sync your fuel with your training days.
Struggling to find the motivation? Connect to a global community of over 55,000 engaging in a massive variety of free challenges to crush your daily targets, and climb the international leaderboards to see how you stack up.
The TBF Pocket Coach...
The exact structure of a high-end $80/month boutique studio group class, completely optimized for your independent schedule. Take the absolute guesswork out of your week. Every single Sunday, fresh, expert workout programming drops directly into your app channel. Choose a routine designed directly by me, stream an automated on-demand video session, or generate your own logic.
We bridge personal design with massive global action. See what our community is executing right now on our live training feed.
No Subscriptions. No Commitments. Own Your Platform for Life.
Prefer permanent ownership over monthly plans? Grab a specialized digital guide or structured challenge blueprint. Purchasing any signature program instantly triggers a high-speed PDF download and unlocks complete, integrated access to our interactive app tracking systems to execute it flawlessly.
Targeted, step-by-step physical roadmaps designed for total independent mastery. Get the downloadable blueprint and instant app integration player to track your sets, reps, and pacing logs automatically.
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Stop guessing your kitchen math. Download comprehensive monthly meal planning breakdowns and chef-built recipe guides complete with direct macro logs pre-loaded for your app’s digital dietitian portal.
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Dive deep into the science of sustainable weight loss, overcoming gym intimidation, and mastering high-performance nutrition while staying incredibly time-efficient. Powered by our weekly expert insights.
Wellness That Grows With Your Employees
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✔ Fitness Programs
✔ Pocket Coach™ Weekly Workouts
✔ Mobility & Recovery
✔ Mindfulness
✔ Wellness Challenges & Community
⭐ Nutrition Coaching
⭐ GLP-1 Lifestyle Support
⭐ DNA & Gut Microbiome Precision Programs
⭐ 1-on-1 Personal Coaching
⭐ Oncology Fitness (Coming Fall 2026)
Every employee can personalize their wellness journey based on their goals.
Getting Started Is Easy
Let's learn about your organization and wellness goals.
We'll build a wellness solution that fits your workforce.
Your employees receive access and begin their personalized wellness journey.