top of page

The 
BLUEPRINT

The steps I took to build my dreamhouse are the same tools you need to build better wellness habits to yield results.

​

In 2020, I embarked upon the biggest challenge and journey of my life... building my dream home.

​

I served as my own general contractor, and having never done anything of this size or magnitude before, I knew I had to take my time to get it right. I couldn't just start anywhere; I had to study the blueprints, have a plan, clear the site, ensure the foundation was poured perfectly and find a team of subcontractors to help get the job done. If I didn’t have a plan to follow; it would be a problem and my dreamhouse would fall or not last.

​

Your body is your dreamhouse and it’s time to create a blueprint for your wellness success

FREE GUIDE

The 5-day guide to get you started. This is for the self-starter who knows what tod but just need a little motivation to apply these lessons independently

  • Day 1: Signed your Blueprint Vow, committing to a deeper purpose that will sustain you when motivation fades.

  • Day 2: Survey your life, designated your Work Zone, and identified the "cracks" in your current habits.

  • Day 3: Perform a Stress Test, creating fail-safes for chaotic days and identifying "air pockets" of mindless snacking.

  • Day 4: Conducted a Materials Inspection, purging "scrap" foods from your pantry and planning for mental "storms".

  • Day 5: Optimize your time by setting Sequence Triggers, turning daily routines into automatic healthy habits.

.

The BLUEPRINT program.jpg

The BUILD Program

A full 4-week strength system designed to transform your physique with everything you need in print and digital PDF format.

  • Full 4-Week Weight Training Guide: 5 days a week of structured lifting. ($47 Value)

  • 20 customized workouts, complete with progressive overload protocols.

  • Printed workout outlines with clear, printable guides to take to the gym.

  • 39 page Nutrition Vault: The "5-Ingredients Only" recipe guide ($29 Value)

  • Weekly Planner: Stay organized and accountable to your goals.

Investment: $47 (Valued at over $145)

Gemini_Generated_Image_1nmkxs1nmkxs1nmk.png

THE BUILD + Total Body Fitness App...

  • Everything in the BUILD program, plus the full power of the Total Body Fitness App to automate your success.

  • 8 Weeks of Full App Access: Your workouts are pre-loaded and ready for you. ($60 Value)

  • Interactive Progress Tracking: Log your weights and reps directly in the app to visualize your growth and sync your MyZone or other tracking devices for realtime monitoring ($29 Value)

  • Strategic Supplement Guide: Advice on fueling your gains.($49 Value)

  • Form Tutorials: Instant access to video instructions for every movement.

  • 2,000+ On-Demand Classes: Supplement your training with yoga, cardio, and more. ($99 Value)

  • Fat Burning Cardio Plan: Targeted videos to maximize your BUILD results.

Investment: $97 (Valued at over $450)

buildbockup.jpg
bottom of page