The 30 Day Workout Challenge, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Stick with the program and after 30 days, you may find  your emotional and intellectual fitness improve along with your physical fitness.

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Your habits and behaviors are profoundly affected by your lifestyle, your emotions, your job, your family, and even how much sleep you get. These habits are automatic. You don’t think about them, you just react to the situation and go. Unlike other weight loss or fitness programs, Total Body Fitness Challenges aren’t a quick fix diet plan. We acknowledge that most people need support to make it happen.

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Based on YOUR individual goals, we help you find the best system to help you achieve the results you want. No matter if you’re looking to lose weight, increase energy, increase your performance in a specific sport or in the gym, we have a system specifically designed to help you meet those goals.

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If you commit; this 30 Day Fitness Challenge will help you increase your exercise intensity step by step, so you can easily establish a new fitness routine. Depending on your commitment, intensity and activities; this 30 Day Workout Challenge will greatly help you make fitness a lifestyle to lose weight and build muscle effectively.

General 30 Day Challenge 

• Get unlimited access to all pro features

• View instructional workout video's with animated GIFs

• Access video on demand and workouts via your smartphone, tablet or computer

• Sync data/activities to Apple Health and Google Fit

• Record training progress automatically

• Receive reminders to workout every day

• Receive weekly e-mail progress updates 

• Access to our nutrition tracker to create meal plans, track macro's and more...

• Share with your friends on social media

30 Day Challenge w/ Personal Training

• All the benefits of the General 30 Day Challenge

• Once a week small group live personal training*

• Private fitness consultation

• Private nutrition consultation

• Access to our private facebook training group

* Current training session times available are Tues @ 5:30a, Tues @ 6:00 pm, Wed @ 6:00 pm, Thur @ 5:30am and Saturday @ 8:00 am