Getting you in shape is the goal; face to face or virtually
GET
FIT
with
Angela Christopher
Welcome to the
ONLINE FITNESS PLATFORM
of Total Body Fitness (TBF).
We believe in only the highest standards of physical fitness training which includes focusing on physical fitness, nutrition and mental wellness.
The founder of TBF, Angela Christopher is a Certified Personal Trainer, and IFPA Figure Pro actively enriching the lives of everyone she meets creating a community of likeminded people who love a challenge; seek creative ways to be healthy and desire mental strength.
4 WEEK STRENGTH TRAINING
LEAN
regular price $149. NOW....
MUSCLE PROGRAM
Gain access to my post menopause workout program. When I turned 50 everything starting changing. After 3 months of designing and testing several workouts, meal plans and more, the LEAN program was created and I'm excited to share it with you. Complete this strength training program and discover how consistency and effective programming can elevate your results! LEAN is a four-week progressive overload program specifically crafted to optimize your workouts, ensuring that you do not waste time on overly complex exercises. In just 40 minutes or less a day, this program will assist you in achieving your fitness goals as you build a better you....
Online program includes:
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4 week weight training workout guide (5 days a week)
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18 customized workouts with progressive overloads
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Instructions & tutorial videos to ensure proper techniques
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8 week access to the Total Body Fitness (TBF) app
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Fat burning cardio plan and videos
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An 88 page 5 ingredients only recipe guide with outlined meals, grocery shopping list
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A general nutrition & supplement guide
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Access to over 2,000 additional on demand fitness classes on the TBF app
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and more at an unbeatable price​
FIND TIME FOR FITNESS WITH THE TOTAL BODY FITNESS APP
Not sure where to start or what to do? Short on time but have a long list of fitness goals you want to accomplish? If so, we've got you covered with the Total Body Fitness App. No need to pay for several apps; we have all of your fitness needs in one place, one app!
Over 2,000 on demand workouts available immediately 24 hours a day
