Getting you in shape is the goal; whether that be face to face or virtually
GET
FIT
with
Angela Christopher
Welcome to the
ONLINE FITNESS PLATFORM
of Total Body Fitness (TBF).
We believe in only the highest standards of physical fitness training which includes focusing on physical fitness, nutrition and mental wellness.
The founder of TBF, Angela Christopher is a Certified Personal Trainer, and IFPA Figure Pro actively enriching the lives of everyone she meets creating a community of likeminded people who love a challenge; seek creative ways to be healthy and desire mental strength.
CREATE A "NEW NORMAL" WITH THE TOTAL BODY FITNESS APP
Not sure where to start or what to do? Short on time but have a long list of fitness goals you want to accomplish? If so, we've got you covered with the Total Body Fitness App. No need to pay for several apps; we have all of your fitness needs in one place, one app!
Get access to over 2,000 on demand classes
Receive ongoing coaching & progress emails
Build strength with 100's of custom at home weight & bodyweight workouts
Track your food & get nutrition ideas, recipes and more...
Flexible Fitness
INTRODUCING...
Online, In Club and Outdoor
TRAINING, CLASSES & WORKOUTS
YOUR FITNESS
YOUR SCHEDULE
GYM AND AT
HOME FITNESS
YOUR WAY. . .
ABS, CORE, WELLNESS
Strengthen your core, stretch your body/mind and seek out inner peace
CARDIO & CONDITIONING
Workouts ranging from 10 mins and up. Designed to target train and more...
WEIGHT LIFTING
Full body toning & conditioning
MEAL PREP SERVICES & NUTRITION COACHING
Your results depend on your diet. Check out our fresh and frozen fresh menu options
VIRTUAL TRAINING FITNESS CALENDAR
Not sure what to do. Your daily virtual workouts are already planned for you. Whether you are working out at home or a gym, all you have to do is sync your calendar to ours and you'll get your daily workouts delivered to you.
STRENGTH & PERSONAL TRAINING
It’s more than sit ups. Full body, isolated, HIIT workouts, fitness classes, live training and more......