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Strong Challenge #3
Every Zumba Strong Challenge we offer gets' better and better at helping you get stronger and stronger. These workouts will last for 4 weeks and include the following
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Your 4 Week Workout Plan
Your 4 week schedule will include a live cardio based zumba strong class w/ me and weight based training workouts. Don't worry if you hate Zumba or can't dance, Zumba Strong is a HIIT workout to the beat.
The week starts off on a Sunday w/ a live workout, if you miss it don't worry it will be recorded so you can do it at a later time. The next day will be a pre-planned Zumba Strong workout to complete on your own. Tuesday can be a rest day or a chance for you to complete one of the pre-planned workouts; Wednesday we are live again @ 6am. Thursday will repeat Mon and Friday/Saturday are your rest days or light cardio.
A large part of these challenges is working on help you becoming consistent and self disciplined. The TBF team will always be here to help you but it all starts w/ you making a commitment to help yourself.
4 Week Challenge Includes
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30 days of unlimited access to all pro features in the Total Body Fitness app.
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Live workouts w/ Angela . Don't worry if you miss the live workout it will be recorded for you to complete the workout later or if you're a "beast" do it again!!!
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Full access to over 2,000 on demand workouts w/ a daily workout the day already planned for you
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View instructional workout video's with animated GIFs
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Sync data/activities to Apple Health and Google Fit
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Record training progress automatically
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Receive reminders to workout every day
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Receive e-mail progress updates
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Access to our nutrition tracker to create meal plans, track macro's and more...
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Share with your friends on social media
What Do I Need
All workouts will be performed LIVE via a Zoom Link
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You will need internet access.
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You must download the Total Body Fitness app to access the Live Training (once you sign up a link will be sent to you prior to the workouts starting
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A set of dumbbells , set of exercise bands and a fitness mat
Frequently Asked Questions
What if I can't do the live workout @ 6:00 am
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No problem, that's why all workouts will be recorded and uploaded to the app for you do at a later time
I have injuries can I still do the workouts?
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During the live workouts I will always provide you w/ modifications. Depending upon the severity of your injury you may want to consult your physician just to be sure.
What Is The Cost
$39.99
YES!. What are you waiting for...