top of page
485 x 485-ProShop (2).png

Strong Challenge #3

Every Zumba Strong Challenge we offer gets' better and better at helping you get stronger and stronger.  These workouts will last for 4 weeks and include the following

485 x 485-ProShop (1).png

Your 4 Week Workout Plan

Your 4 week schedule will include  a live cardio based zumba strong class w/ me and weight based training workouts.  Don't worry if you hate Zumba or can't dance, Zumba Strong is a HIIT workout to the beat.   

The week starts off on a Sunday w/ a live workout, if you miss it don't worry it will be recorded so you can do it at a later time. The next day will be a pre-planned Zumba Strong workout to complete on your own.  Tuesday can be a rest day or a chance for you to complete one of the pre-planned workouts; Wednesday we are live again @ 6am.  Thursday will repeat Mon and  Friday/Saturday are  your rest days or light cardio.

A large part of these challenges is working on help you becoming consistent and self disciplined.  The TBF team will always be here to help you but it all starts w/ you making a commitment to help yourself. 

4 Week Challenge  Includes

  • 30 days of unlimited access to all pro features in the Total Body Fitness app.  

  • Live workouts w/ Angela .  Don't worry if you miss the live workout it will be recorded for you to complete the workout later or if you're a "beast" do it again!!!

  • Full access to over 2,000 on demand workouts w/ a daily workout the day already planned for you

  • View instructional workout video's with animated GIFs

  • Sync data/activities to Apple Health and Google Fit

  • Record training progress automatically

  • Receive reminders to workout every day

  • Receive e-mail progress updates 

  • Access to our nutrition tracker to create meal plans, track macro's and more...

  • Share with your friends on social media

What Do I Need

All workouts will be performed LIVE via a Zoom Link 

  • You will need internet access.

  • You must download the Total Body Fitness app to access the Live Training (once you sign up a link will be sent to you prior to the workouts starting

  • A set of dumbbells , set of exercise bands and a fitness mat

Frequently Asked Questions

What if I can't do the live workout @ 6:00 am

  • No problem, that's why all workouts will be recorded and uploaded to the app for you do at a later time 

I have injuries can I still do the workouts?

  • During the live workouts I will always provide you w/ modifications.  Depending upon the severity of your injury you may want to consult your physician just to be sure.

What Is The Cost


YES!. What are you waiting for...

bottom of page